He walked 15 minutes and covered 3.5 miles. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. 14 years experience Internal Medicine. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. 12000 steps means: walking 5.3 miles, jogging 6.2 miles, running 7.1 miles and quickly running 8.6 miles. Your steps in a mile . We assume you are converting between step and mile. That’s a number said to help reduce certain health conditions, such as high blood pressure and heart disease. 2,000 steps. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. How many steps a day do I need to lose weight? That’s how many steps are in 5 miles…10,000 is the magic number. (30 times 176 equals 5,280, the number of feet in a mile.) That said, you will probably need a more accurate way to measure your steps to a mile… Suppose, a male client completes the target of 10000 steps per day by covering up 3225 steps through normal daily living activities and the remaining 67776 steps by walking. Method 1. There are 63360 inches in a mile. For a more specific answer, you can count the number of steps … Read Our In-Depth Guide. How long 3 miles will take. That's the advantage of doing it on a treadmill, you can easily track your distance, speed and time as it's shown in front of you on the console. We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). A trip of a thousand miles would be about 2 million steps. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. run 3 miles daily at 7mph, also elliptical for 30 minutes. Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. How Many Steps In A MileSubscribe for more video http://bit.ly/2Mjf4tw lzf / Shutterstock. Send thanks to the doctor. Here is the formula: How Many Steps in a 5K? Pedometer at Amazon® - … Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. A trip of a thousand miles would be about 2 million steps. 3DFitBud Simple Step - Counter Walking 3D Pedometer. Furthermore, 63360 divided by 32 equals 1980. 1 Pound weight loss per week just by walking = 5 extra miles walked per day - or 10,560 extra steps (in addition to the distance that you are currently covering while maintaining weight) 1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (5280 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories. Many people confuse step length with stride length. The answer is 2112. Here's how you can convert exercise bike miles to steps: We have rounded up 3 effective methods that give you the number of steps covered. It's a good idea to find out how many steps a day you walk now, as your own baseline. How many steps in a mile? 5280 ft. equals= 1 mile so, 5280ft. Looking for 3DFitBud Simple Step Counter Walking 3D Pedometer? If you can add 3 miles to your daily walk, you can almost certainly hit a 10,000 step goal regardless of your current walking level. What About Height? 10000 = 1 hr 40 min = 5 miles Other Biking 3 miles = 2,000 steps Jogging/running 1 mile = 4,000 steps Wheelchair 1 mile = 2,000 steps . related to: how many steps in a mile walking fast. Selected Pedometer Step Equivalents for 15 Minutes of Exercise (This chart is based on MET – Metabolic Equivalents of various physical activities. How Many Steps in a Mile. Step length is the distance from the heel of one foot to the other as you walk (the distance of one step). So, one hour of cycling at a moderate speed earns a step count of approximately 10,000 steps! feel great. Therefore, the formula to convert steps to miles and the answer to 3000 steps in miles is as follows: Steps ÷ 1980 = Miles 3000 ÷ 1980 ≈ 1.51515151515152 3000 Steps ≈ 1.515 Miles How many steps in 1 miles? If a 2nd male client also 3.5 miles at a speed of 8 minutes / miles, then you will see, he will only complete 8125 steps daily. Well, when you do the math, 10,000 steps works out to approximately five miles. Note that rounding errors may occur, so always check the results. Therefore, the formula to convert steps to miles and the answer to 3 steps in miles is as follows: Steps ÷ 1980 = Miles 3 ÷ 1980 ≈ 0.00151515151515152 3 Steps ≈ 0.002 Miles Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. There number of steps in a mile would depend on the height. Your speed is determined, in part, by your fitness level. products.bestreviews.com has been visited by 1M+ users in the past month . Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the number of steps you take in a mile. For these people adding steps has many health benefits. Knowing the average steps to miles ensures right calorie expenditure and in turn this helps to reach desired health goals. It is 381 miles from San Francisco to Los Angeles. Results: This person burns 404 kcal every 10,000 steps! While that doesn't tell you exactly how many steps are in a mile, it does give you a good time range: You should burn through the equivalent of a mile on a stair climbing machine in … Convert the number of steps from your pedometer to the number of miles and kilometers you walked. If you are taller – let us say 5’7” – the approximate steps per mile is 2,289. Compendium of Physicial Activities: An update of activity codes and MET intensities. person That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. 20000 steps means: walking 8.9 miles, jogging 10.3 miles, running 11.8 miles and quickly running 14.31 miles. Convert inches to feet or convert inches to miles … A good estimate is that there are 1000 steps in ½ mile or 2000 steps in 1 mile. How Dr. A. tarig Ahmed answered. Suppose you have been cycling for the past hour. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? Distance to walk 6,000 steps a day – 2.5-3 miles: 6 steps could take you anywhere from about 2.4 to just under 3 miles. For these people adding steps has many … products.bestreviews.com. We estimate that the average person (someone who weighs approx. To figure out how many steps are in a 5K, we use the same formula, but instead of using the 5,280 feet in one mile, we use the 16,368 feet in 3.1 miles, which is the mile equivalent of a 5K. There are about 2,000 steps in a mile, so it would take about 762,000 steps to make the trip. The generally accepted steps/mile conversion rate for pedometers is 2,000 steps per mile, and experts estimate the number of (pedometer) steps/minute on a stair climbing machine to run between 160 and 260. (5,280/2.16825 feet = 2,435 steps per mile.) Let’s Check the Numbers. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Walking 3 miles on a treadmill would not be the choice of many for exercise but it will burn you calories and lose you weight. Find How Many Steps You Walk in a Mile. An average person has a stride length of approximately 2.1 to 2.5 feet. A sedentary person may only average 1,000 to 3,000 steps a day. A 22-year-old female asked: starting going to gym third time i've went. Furthermore, 63360 divided by 32 equals 1980. If you are 5’2” in height, the approximate steps per mile would be 2,474. Using the rightly designed how many steps in a mile calculator not only helps to envision the right distance and steps per day but also you can go for the perfect stride to attain health goals. A sedentary person may only average 1,000 to 3,000 steps a day. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Our Research Has Helped Over 200 Million Users Find the Best Products. There are 63360 inches in a mile. How to convert 3 miles [nautical, UK] to steps To calculate a value in miles [nautical, UK] to the corresponding value in steps, just multiply the quantity in miles [nautical, UK] by 2432 (the conversion factor).. 3.5 miles [statute] equals 7392 steps because 3.5 times 2112 (the conversion factor) = 7392 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. 7000 steps means: walking 3.1 miles, jogging 3.6 miles, running 4.1 miles and quickly running 5.0 miles. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. 3. it that too much. So how many steps are in a mile? 70 kg or 160 lb) burns 0.04 kcal per step. How many steps equals 3 miles? Calories per step . Where did 10,000 steps come from? if you feel like you can do it then go for it. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. divided by 3 ft. each stride equals 1760 steps for the avg. How many steps are 2 miles of cycling? How far is 10,000 steps? It will take a while to go 3 miles depending on how fast you walk. A 5’10” person would need 2.8 miles (4.5 km) to reach 4,000 steps while a 5’2″ person would only need around 2.5 miles (4 km). Divide 5,280 by your average stride length in feet. An average person has a stride length of approximately 2.1 to 2.5 feet. What are the steps equivalent to riding 10 miles? 3 mph – 2,326 steps/mile; 3.5 mph – 2,143 steps/mile; 4 mph – 2,006 steps/mile; 4.5 mph – 1,900 steps/mile; Steps per mile by step length. Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile; Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile; Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile; Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile; Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile Yes: Listen to your body! do this 5 days a week. 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